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meditation in india: providing mental peace through meditation And yoga
WHAT IS MEDITATION?
Z meditation offering its meditation courses with the name of meditation_retreats, meditation India, retreats India, retreats in India etc. meditation retreats is the process of silencing mental agitations. When the mind is stilled, there occurs an experience of Identity Shift. One realizes that one's true identity is not a body-mind complex. It is rather an eternally blissful awareness. One experiences that one's real self is a divine light. One was all along living in a state of ignorance of this truth. The Self is the core of one's being. The mind is waved out of it and it also dissolves in it. Mental formations �" including perspectives, ego, decisions etc. �" are just transient formations arising and dissolving in the eternal expanse of the Self.
WHY SHOULD ONE MEDITATE?
To realize who one is. This is the main goal of meditation. But, as there is extreme turbulence and suffering in most of the minds, the first motivating factor can be the cessation of agitation and pain. It is only when one understands that happiness and fulfilment are a state of being independent of external factors that one can learn to outgrow suffering and turmoil. When the mind is able to remain unconditionally peaceful vis a vis the external situations, there occurs the possibility of meditation. So the first reason that one should learn and practice meditation is the cessation of turbulence.
The Solution: Detachment from one's own mind
It is not only the suffering, but even the apparently harmless agitations of mind have their roots in illusory conditionings. If one wants to experience true peace and happiness, one will have to understand and detach from these unconscious stories. The best deConditioning happens through deep contemplation. The best way of doing deep contemplation is in a peaceful and solitary place. Doing a retreat is always helpful, but it might not be feasible for one and all. There can be exigencies, beyond one's control, which don't allow one to live in a retreat environment. Five Principles of Z Meditation:It is very important that the principles of any mind work are clear and rational. These are the principles of Z Meditation that have been used to device Deep Inquiry, Radiant Mantras and the entire retreat structure: No proof, No Belief All belief should be scientifically substantiated. One should be able to experience one's beliefs.No Concepts, No PeaceThere is zero possibility of suppressing the turbulence of the mind by mechanical means. For lasting peace, the concepts must be understood clearly. No Mother-tongue, No UnderstandingOne thinks best in one's own language. Without deep thinking, one cannot integrate the knowledge with one's life.No Tuning, No MusicMeditation does not mean torturing the body or the mind. It is an enjoyable and radiant way to clear the mind of turmoil and see things in the Truth-Light. The middle path is the best path. If you are into self affliction, you cannot think clearly. Without clear thinking, you cannot detach from your age-old conditionings.No Integration, No DanceMeditation is a way of life and not just a routine. If the rest of the day is not lived in conformity with what one practices in one's meditation, one cannot make progress just by doing some monotonous motorized exercises.
These are revolutionary principles of meditation. Integrating them with one's practice, one can make speedy and enduring progress in this beautiful mind-elevation game.
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