Pregnancy and Post-Partum

Meditations for Postpartum and Pregnancy – Quelling the Anxiety

October 29, 2010
By Stephanie Raffelock
Meditations for Postpartum and Pregnancy � Quelling the Anxiety

Image by ElvisHuang via Flickr If you have children in this fast-paced world, it’ hard enough to find time to get everything done and have anything left over for yourself. But a short meditation that can be done anywhere can give you the balance, clarity, renewed energy, and focus that you need to get...
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The Seven Sins of Prenatal Vitamin

October 18, 2010
By Dr. Dean Raffelock
The Seven Sins of Prenatal Vitamin

I am often asked, with so many prenatal vitamins already on the market, why we at Sound Formulas decided to research, formulate and manufacture our own brand of prenatal vitamins called Before Baby Boost. My answer is simple. The quality of the available prenatal vitamins did not meet the most basic needs of developing...
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Quick and Healthy Meal Prep for Pregnant and Postpartum Mothers

October 16, 2010
By Stephanie Raffelock
Quick and Healthy Meal Prep for Pregnant and Postpartum Mothers

Image via Wikipedia For most mothers I know, there don’t seem to be enough hours in the day. So cooking can seem like just one more thing in an unending list of responsibilities and obligations. A good method to assure that you are getting clean, nutrition dense food is to make a little extra...
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