Constipation Home Remedies Using Juices

Apple Juice, Figs and Raisins

Here's another constipation home remedy using apple juice with other fruit Eat it the first thing in the morning before breakfast

In a blender, put in a cup of fresh apple juice Add equal amounts of dry or fresh figs and raisins and a small organic apple Choose how many figs and raisins to use You will need to experiment a little Get a consistency that is not too thick Add a little more apple juice if needed

Eat this home remedy for a few days until you start to get some relief from your constipation

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store In the morning, warn 8 oz of oat milk and add the following:

* 3 oz of fig juice or prune juice

* two droppers full of licorice extract

Or you can mix one glass of 50% fig juice and 50% prune juice Drink this first thing in the morning This powerful home remedy will get your bowels moving Drink this combination first thing in the morning

Stewed Figs

Take 10 - 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes Let them sit in this water overnight

In the morning remove the figs, warm and drink the juice Eat the figs though out the day

Or prepare a blended drink of,

* three or more figs, fresh or sun dried

* one banana

* 1 tablespoon of honey or molasses

* one cup of rice dream

Drink first thing in the morning and any time after lunch or dinner

The following juices provide you with some powerful constipation home remedies that you can use right away

Mulberry Juice

Mulberry juice has many health benefits It is good for digestive tract illnesses It can stimulate digestion and assimilation of nutrients in the small intestine It is useful for older people for reliving constipation

Mulberry contains many minerals and vitamins

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel When your constipation is mild, this juice will help move things in your colon

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries Drink this first thing in the morning to promote peristaltic movement Drink this often and it will make you regular

Blackberries are high in vitamin C

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid Cherries contain vitamins B-1, B-2, folic acid and niacin

Cherries have laxative effects and can start peristaltic action

Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day

Buy cherry juice in glass container

Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and diabetes It also helps to relieve constipation, diarrhea, and hemorrhoids Drink 1-2 glasses each day Increase the quantity if necessary

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving

Rudy Silva has a degree in Physics and is a Natural Nutritionist He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks For information on constipation and other remedy ebooks go to: http://wwwstop-constipationcom See some of his newsletters at: http://wwwnatural-remedies-thatworkcom/archivehtml